5 PROVEN Ways to Build Muscle up to 5x Faster 💪

  • We know exactly how it feels when you keep hitting the gym every now and then but see little to no results.
    It's clearly one of the most annoying things in the world!
    But hey, do you know that you can actually bulk up and gain muscle without spending weeks or months at the gym?
    In fact, with the right tips, you can speed up the process and see mind-blowing results up to 5X faster!
    So, of course, at this point, the big question is "are you ready to bulk up like a pro?"
    If yes, here are top 5 tips to apply right off the bat. Trust us, you can never go wrong with them!
    1. Kick it up a Notch - Frequency, Intensity, and Volume
    Yes, in the world of bodybuilding, more is always better; in fact, more is crucial!
    So, when next you hit the gym, do something a bit more challenging; increase the frequency, intensity, and volume per session.
    Of course, at this point, you'll want to consider everything from your training frequency to the combination of sets and reps to the amount of weight you're lifting.
    With this in mind, you can easily tell that the secret to bulking up lies in these variables - frequency, sets & reps and weight load.
    It's basically a matter of pushing yourself to increase each variable as you hit the gym every now and then.
    Moving forward, you should be aware that your training frequency is the most important of all three variables.
    In other words, higher frequency leads to greater gains.
    Of course, once you're done kicking the frequency up a notch, you can then increase the sets and reps accordingly.
    Finally, try as much as possible to get your hands on heavier weights during your gym sessions; this will certainly help speed things up!
    But hey, just be sure not to go overboard with reps. Trust us, lower reps work best with higher weights.
    2. Mix Things Up
    Ever heard of progressive overload? Well, it's basically a principle that encourages you to push yourself a bit harder to get bigger and stronger.
    That said, it's crucial to figure out how to constantly change things up in your workout routine (don't just stick to the regular).
    Yes, you have to gradually force your body to adapt to a tension that's actually above and beyond what it has experienced in the past.
    Any idea on how to go about this? Well, you could start off by changing the weights and sets month by month.
    More like moving from moderate weight to heavier weight to lighter weight - just be sure to make each session worth your while; push hard for the gains!
    3. Try Blood Flow Restriction Training
    Sounds strange right? Well, it should! BFR is basically a game-changing performance enhancement technique that can increase your chances of reaching your muscle building goals.
    The big idea here is for you to wrap a device (KAATSU device, pressure cuff or knee wraps) around the upper portion of a limb to prevent blood from flowing out of the working muscle.
    So what does this do?
    Well, it simply traps blood in the muscle to create a swelling effect; the very first mechanism of muscle growth.
    It's also worth mentioning that this technique works best for those who got what it takes to lift heavier weights.
    Finally, if you're ready to try it out, we'll suggest you stick to "only" low-intensity training.
    Yes, there's actually no need (or not recommended) to go overboard or get all red and sweaty when you got straps or knee wraps around your limbs.
    4. Stick to a Higher Protein Diet
    Let's face it; eating too much protein doesn't always lead to greater muscle growth.
    Yes, the secret actually lies in eating foods that are reasonably high in protein.
    Of course, the very first thing you should know is that protein builds your body.
    It's actually a super important macronutrient that's essential for muscle growth.
    But of course, to build muscle, you'll do well to go beyond chicken and protein powder!
    You should rather try eggs, Greek yogurt, Swiss cheese, steak, pork chops, corned beef, and other high protein food's that add up to give you the grams you need to achieve your muscle building goals.
    5. Take Your Supplements
    Supplements? Yes, we get it - there are a whole lot of them out there; even more than you can imagine!
    But hey, you should be aware that only two supplements work well in this regard - creatine, and protein.
    First off, creatine is the best when it comes to performance and appearance.
    Yes, the supplement can actually make your muscles bigger and stronger.
    What's more, it increases cellular hydration to give your muscles a much fuller, harder appearance!
    Ready to try it out? If yes, be sure to stick to just 3 to 5 grams a day.

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  • Alex Baggett
    Alex Baggett 5 днів тому +2

    I put the playback speed at 200% and learned how to bulk up 1000x faster

  • JHaso
    JHaso 15 днів тому

    This video is complete dog shit this is all common sense

    SR NEWS Місяць тому


  • Snap City
    Snap City Місяць тому

    1 word steroids

  • Anounette Se
    Anounette Se Місяць тому +1

    Guys. lost tons of fat does not need to be hard (I used to feel it did). I'll give you some advice right now. Get a popular fat burn methods called Custokebon Secrets (search on google). Thanks to it I have lost lots of fat. I shouldn't even be talking about it cause I don't want lots of other guys out there running exactly the same game but whatever. I'm just in a great mood today so I'll share the wealth lol.

  • Tee S
    Tee S Місяць тому

    Should I take creatine if I'm already bulky?

    • Eric S
      Eric S Місяць тому

      Tee S yes

  • Cali Jokes
    Cali Jokes Місяць тому +2

    Whey protein I think I will try that

  • joshua ellery
    joshua ellery 2 місяці тому +13

    Channels like these helped me lose weight.
    130kg to 102 and dropping fast. Thank you.

  • www.
    www. 2 місяці тому

    “You don’t need to go to the gym to put on muscle.”
    “When you go to the gym up your weight and frequency.”
    What the fuck

  • Nathan IJmker
    Nathan IJmker 2 місяці тому +3

    5x faster than what?

    • Mc Halo
      Mc Halo Місяць тому


  • Red Eye
    Red Eye 2 місяці тому +1

    I’m 5.9inch 178 pound lift 3 times a week never bench press, only dumbbell bench press the weight is around 45 to 70 not higher than that I’m bulked, shredded, and ripped whatever you wanna call it

    • James
      James 2 дні тому


  • Richie's music radio
    Richie's music radio 2 місяці тому +6

    I watched this to gain muscle for my wrestling

  • Eddie Cochrane
    Eddie Cochrane 2 місяці тому +2


  • George Yonadim
    George Yonadim 2 місяці тому +1


  • Miyuk9p
    Miyuk9p 2 місяці тому +27

    I don't trust someone who doesn't show himself and that he/she has actually achieved it, someone who instead uses internet stock photos to show trained people.

  • Invest Like A Champion
    Invest Like A Champion 2 місяці тому

    I am from Uttarakhand India Pure shilajeet ke liye contact kare 8700274328 whatsapp pe msg kare.

  • Abdoollah saiyan
    Abdoollah saiyan 2 місяці тому

    So many things said are contradictive to each other

  • Avakin Slickz
    Avakin Slickz 2 місяці тому +67

    I just scroll down the comments and no one takes this serious

  • M L
    M L 2 місяці тому +11

    Ah we love a content stealer...you'll go far for sure

  • Chriz Roman
    Chriz Roman 2 місяці тому +3

    Stealing from Gravity Transformation? Really?

  • Big Seltzer
    Big Seltzer 2 місяці тому +24

    Stealing content I see

  • Shivu Sharma
    Shivu Sharma 2 місяці тому +5

    Today I realized I saw this video more than 6 times

  • Saiful Alam
    Saiful Alam 10 місяців тому +2

    How can I contact you? Can you please share the mail?

  • I know I have aids But
    I know I have aids But 10 місяців тому +164

    Nah you just need commitment and discipline to get the results your looking for

    • Raddoc
      Raddoc Місяць тому

      @Jayjay Wade because aids doesn't kill you right away smh

    • Jayjay Wade
      Jayjay Wade Місяць тому +1

      @Yuryi how ur still alive having aids???

    • Thunderboi YT
      Thunderboi YT Місяць тому +1

      This video wasn’t about IF you get your results, but about WHEN you get them. Sure if you’re disciplined you’ll finish the race, but if you know the shortcuts you can finish faster than if you just walked with discipline.

    • David McElwain
      David McElwain 2 місяці тому +2

      That really is true, there is no magic method.

    • kalebb
      kalebb 2 місяці тому +3

      Roel Cassiano dang i feel bad for you

  • Vid TV Lounge
    Vid TV Lounge 11 місяців тому

    Loosing your fat seriously???? Take the 7 days challenge you will loose 10 kilograms 100% PROVEN Check this out www.thatprotein.com?afmc=10t

  • Mythical Ace
    Mythical Ace 11 місяців тому +6

    This will not speed up your gains by 5 times. This is just normally how u keep getting gains. You just described progressive overload and a good diet in this video.

    • Madrat 963
      Madrat 963 2 місяці тому

      It increases it many time over... if you were lazying around in the gym that is😂

  • ImThe0dd0ne
    ImThe0dd0ne 11 місяців тому +92

    Why do i get feeling that this guy is super skinny?lmao

  • Erick Johnson
    Erick Johnson 11 місяців тому +1

    I can’t believe eating clean and more food is not on the list. Just proves it’s all bullshit hear say.

    • Rickardo Ramchand
      Rickardo Ramchand Місяць тому

      @I Am Юрий Ikr what is good for us poor people?

    • I Am Юрий
      I Am Юрий 11 місяців тому

      What is good for poor people?

  • Gold Chocobo!
    Gold Chocobo! 11 місяців тому

    Calls bullshit

  • M.D Records
    M.D Records Рік тому

    Great things needs time to come. Believe and hope is what a Soul need. And don't aspect anythin soon.. This video is nothin but whole shit of bull..

  • A. D
    A. D Рік тому +4

    Boring... Sir please .. add some images or vidio

  • Mc vlogz
    Mc vlogz Рік тому +2

    itsba lie. take steroids fir real

  • Roland Soós
    Roland Soós Рік тому +2

    Very good tips,Continue it!💪💪

  • Outtastate javie
    Outtastate javie Рік тому +4

    Thanks to porn hub my forearms are massive!!!!!!!! Thank you porn hub !!!!

    • mons mons
      mons mons 11 місяців тому +1

      But u have a small dick

  • study with me
    study with me Рік тому +2


  • Wyatt Rust
    Wyatt Rust Рік тому +3

    i need help

  • Firstson Malau
    Firstson Malau Рік тому +2

    subtitle please....

  • Ian Dela Cruz
    Ian Dela Cruz Рік тому

    11th comment.

  • Mumi Weazy fanPag3
    Mumi Weazy fanPag3 Рік тому +12

    Basically, i watched whole video bcs i needed help

  • Memmed Eliyev
    Memmed Eliyev Рік тому +2

    Thank you

  • Claudjo
    Claudjo Рік тому +40

    Thank's to Body hub i became fitter 👑😁

    • Eli
      Eli Місяць тому

      Good job you remembered to change accounts before you posted

    • RZXY Montage
      RZXY Montage 2 місяці тому +4

      Halloween727 * lmao

    • E11nclave *
      E11nclave * 2 місяці тому +24

      This comment was a paid actor

  • animix channel
    animix channel Рік тому +3

    Now i know

  • Adam Khan
    Adam Khan Рік тому +3

    Who likes boxing?
    If u do check out my extreme boxing match irl upload 🥊

  • Adam Khan
    Adam Khan Рік тому +39

    Step 6: take a lot of steroids and go gym 👌

  • Ashish Kujur
    Ashish Kujur Рік тому

    4th comment

  • Nani Deepu
    Nani Deepu Рік тому


    SAHIL 11 CHHETRI Рік тому +4

    Great . Second comment

  • X DaChillPixel X
    X DaChillPixel X Рік тому +3

    First comment