5 PROVEN Ways to Build Muscle up to 5x Faster 💪

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  • Опубліковано 27 бер 2019
  • We know exactly how it feels when you keep hitting the gym every now and then but see little to no results.
    It's clearly one of the most annoying things in the world!
    But hey, do you know that you can actually bulk up and gain muscle without spending weeks or months at the gym?
    In fact, with the right tips, you can speed up the process and see mind-blowing results up to 5X faster!
    So, of course, at this point, the big question is "are you ready to bulk up like a pro?"
    If yes, here are top 5 tips to apply right off the bat. Trust us, you can never go wrong with them!
    1. Kick it up a Notch - Frequency, Intensity, and Volume
    Yes, in the world of bodybuilding, more is always better; in fact, more is crucial!
    So, when next you hit the gym, do something a bit more challenging; increase the frequency, intensity, and volume per session.
    Of course, at this point, you'll want to consider everything from your training frequency to the combination of sets and reps to the amount of weight you're lifting.
    With this in mind, you can easily tell that the secret to bulking up lies in these variables - frequency, sets & reps and weight load.
    It's basically a matter of pushing yourself to increase each variable as you hit the gym every now and then.
    Moving forward, you should be aware that your training frequency is the most important of all three variables.
    In other words, higher frequency leads to greater gains.
    Of course, once you're done kicking the frequency up a notch, you can then increase the sets and reps accordingly.
    Finally, try as much as possible to get your hands on heavier weights during your gym sessions; this will certainly help speed things up!
    But hey, just be sure not to go overboard with reps. Trust us, lower reps work best with higher weights.
    2. Mix Things Up
    Ever heard of progressive overload? Well, it's basically a principle that encourages you to push yourself a bit harder to get bigger and stronger.
    That said, it's crucial to figure out how to constantly change things up in your workout routine (don't just stick to the regular).
    Yes, you have to gradually force your body to adapt to a tension that's actually above and beyond what it has experienced in the past.
    Any idea on how to go about this? Well, you could start off by changing the weights and sets month by month.
    More like moving from moderate weight to heavier weight to lighter weight - just be sure to make each session worth your while; push hard for the gains!
    3. Try Blood Flow Restriction Training
    Sounds strange right? Well, it should! BFR is basically a game-changing performance enhancement technique that can increase your chances of reaching your muscle building goals.
    The big idea here is for you to wrap a device (KAATSU device, pressure cuff or knee wraps) around the upper portion of a limb to prevent blood from flowing out of the working muscle.
    So what does this do?
    Well, it simply traps blood in the muscle to create a swelling effect; the very first mechanism of muscle growth.
    It's also worth mentioning that this technique works best for those who got what it takes to lift heavier weights.
    Finally, if you're ready to try it out, we'll suggest you stick to "only" low-intensity training.
    Yes, there's actually no need (or not recommended) to go overboard or get all red and sweaty when you got straps or knee wraps around your limbs.
    4. Stick to a Higher Protein Diet
    Let's face it; eating too much protein doesn't always lead to greater muscle growth.
    Yes, the secret actually lies in eating foods that are reasonably high in protein.
    Of course, the very first thing you should know is that protein builds your body.
    It's actually a super important macronutrient that's essential for muscle growth.
    But of course, to build muscle, you'll do well to go beyond chicken and protein powder!
    You should rather try eggs, Greek yogurt, Swiss cheese, steak, pork chops, corned beef, and other high protein food's that add up to give you the grams you need to achieve your muscle building goals.
    5. Take Your Supplements
    Supplements? Yes, we get it - there are a whole lot of them out there; even more than you can imagine!
    But hey, you should be aware that only two supplements work well in this regard - creatine, and protein.
    First off, creatine is the best when it comes to performance and appearance.
    Yes, the supplement can actually make your muscles bigger and stronger.
    What's more, it increases cellular hydration to give your muscles a much fuller, harder appearance!
    Ready to try it out? If yes, be sure to stick to just 3 to 5 grams a day.

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КОМЕНТАРІ • 33

  • Saiful Alam
    Saiful Alam 3 місяці тому

    How can I contact you? Can you please share the mail?

  • I know I have aids But
    I know I have aids But 4 місяці тому +2

    Nah you just need commitment and discipline to get the results your looking for

  • Vid TV Lounge
    Vid TV Lounge 4 місяці тому

    Loosing your fat seriously???? Take the 7 days challenge you will loose 10 kilograms 100% PROVEN Check this out www.thatprotein.com?afmc=10t

  • Mythical Ace
    Mythical Ace 5 місяців тому +2

    This will not speed up your gains by 5 times. This is just normally how u keep getting gains. You just described progressive overload and a good diet in this video.

  • ImThe0dd0ne
    ImThe0dd0ne 5 місяців тому +2

    Why do i get feeling that this guy is super skinny?lmao

  • Erick Johnson
    Erick Johnson 5 місяців тому

    I can’t believe eating clean and more food is not on the list. Just proves it’s all bullshit hear say.

    • I Am Юрий
      I Am Юрий 5 місяців тому

      What is good for poor people?

  • Gold Chocobo!
    Gold Chocobo! 5 місяців тому

    Calls bullshit

  • M.D Records
    M.D Records 5 місяців тому

    Great things needs time to come. Believe and hope is what a Soul need. And don't aspect anythin soon.. This video is nothin but whole shit of bull..

  • A. D
    A. D 5 місяців тому +1

    Boring... Sir please .. add some images or vidio

  • Slightly Drunk
    Slightly Drunk 5 місяців тому

    itsba lie. take steroids fir real

  • Roland Soós
    Roland Soós 5 місяців тому +1

    Very good tips,Continue it!💪💪

  • Outtastate javie
    Outtastate javie 5 місяців тому

    Thanks to porn hub my forearms are massive!!!!!!!! Thank you porn hub !!!!

    • mons mons
      mons mons 5 місяців тому

      But u have a small dick

  • study with me
    study with me 5 місяців тому +1

    Useful

  • Wyatt Rust
    Wyatt Rust 5 місяців тому +1

    i need help

  • Firstson Malau
    Firstson Malau 5 місяців тому +2

    subtitle please....
    INDONESIA

    • study with me
      study with me 5 місяців тому +1

      Which language u need subtitle?

  • Ian Paul Dela Cruz
    Ian Paul Dela Cruz 5 місяців тому

    11th comment.

  • ahmet abtiriciat
    ahmet abtiriciat 5 місяців тому +2

    Basically, i watched whole video bcs i needed help

  • Memmed Eliyev
    Memmed Eliyev 5 місяців тому

    Thank you

  • Claudjo
    Claudjo 5 місяців тому +16

    Thank's to Body hub i became fitter 👑😁

  • animix channel
    animix channel 5 місяців тому +1

    Now i know

  • Adam Khan
    Adam Khan 5 місяців тому +3

    Who likes boxing?
    If u do check out my extreme boxing match irl upload 🥊

  • Adam Khan
    Adam Khan 5 місяців тому +31

    Step 6: take a lot of steroids and go gym 👌

  • Ashish Kujur
    Ashish Kujur 5 місяців тому

    4th comment

  • Sai Teja
    Sai Teja 5 місяців тому

    Me

  • SAHIL 11 CHHETRI
    SAHIL 11 CHHETRI 5 місяців тому +2

    Great . Second comment

  • Beast Gaming
    Beast Gaming 5 місяців тому +3

    First comment