Fall Asleep in Under 3 MINUTES | Body Mind Restoration | Melatonin Release

If you are reading this, you are on the right path and close to manifesting greatness! ❤🙏

I wish all people reading this a peaceful night and God's blessings in everything you do and that you heal all your pain, tomorrow is a brighter day, never lose hope! 🙏🏻 🌙

Спокойствия, любви вам и благополучия всем, кто слушает эту музыку! Год назад умер мой любимый муж. С трудом восстановила спокойствие Души. Эта музыка помогает легко засыпать и до утра наслаждаться глубоким сном. Выбирала из множества предложенных, но действеннее этой не нашла. Огромное спасибо создателям! Всем, кто вместе со мной слушает и погружается в глубокий, полноценный сон, желаю восстановиться и жить радостной, счастливой, полноценной жизнью!

Whoever is reading this, I pray for you a heart free of sadness, a mind free of worries, a life full of gladness, a body free of illness & a day full of God’s blessings.💙💙💙

Всем душевного успокоения . Храни Вас Господь!

Você que está ouvindo essa música, não desanime..não desista..vc faz parte do todo..e vc mora dentro do Deus que mora dentro de vc.
Fica em paz..a luz sempre vence.

Whoever is Reading this:
Your skin isn't a paper don't cut it
Your body isn't a book don't judge it
Your heart isn't a door don't lock it
Your life isn't a movie don't end it
You're beautiful
Be you... 🤗

Господи, пошли сон тому, кто в нем нуждается. Дай насладиться прекрасной мелодией тому, кто просто слушает музыку и погружен в фантастический подводный мир. Счастья и благополучия нам всем. Мира на земле для всех живущих на этой планете.!

I can’t believe how much positivity there is in these comments. I’ve read things that complete strangers have written and felt comfort, some even brought me to tears. If only the whole world was like this comment section. I hope everyone here finds what it is that they’re searching for.
Your friend,
Katie

Love, Peace Success and Happiness for 2023 to anyone reading my message. Stay Safe. 💜🌷💜

I wish I had this music to listen to over the years, it’s so perfect so peaceful so relaxing and it helps a lot. It’s okay to be sad it’s okay to be alone. You are stronger than you know

Как же приятно здесь быть, столько любви!
Люди, желаю всем мира божьего в сердце и покоя в голове. ❤❤❤

Wishing everyone that watches this video has a comfortable sleep and all their anxieties are washed away

This is so good, I always listen to this. Makes me go to sleep under 1 or 3 minutes. I love waking up in the mornings feeling refreshed and up and early, early bird catches the worm (saying) so if you have struggle sleeping at night. All you need to do is play this fantastic music every night before you go to sleep. Good for anxiety,people who struggle a lot so treat yourself to this music. Thank you all for reading my comment tonight/today and have a lovely day/night and be kind and think positive and treat people how you would like to be treated. Turn the world to into a happy place!! 😊😊

Quanto amor há no planeta! Desejo à todos luz e paz!

Nunca es demasiado tarde, no te rindas :) mañana tenemos más oportunidades

Don’t worry, this pain you’re feeling is temporary. Close your eyes and remember that tomorrow is a new day, a fresh start. Take deep breaths, you’re gonna be alright, I promise 💞

Que Jesus abençoe todos vcs que estão ouvindo esta música. Muita Paz e muita Luz em vossas vidas .

Мир вам, пусть всё будет хорошо кто читает этот комментарий

I wish everyone who clicked on this video the most love, peace and abundance. You’re so much closer than you realize. I love you

Se que no estoy solo, pero esta Ansiedad se que es temporal, les deseo que no sufran por la ansiedad van a estar bien, promesa❤

Всем кто не спит и слушает эту музыку, мира, любви, света и конечно крепкого сна.🧡

Peace love and light to whoever is reading this may you find so much comfort stability and fortune in your life that it’s forever cozy

We may not all speak the same language or carry the same scars, but we all feel love, heartbreak, and sadness. I send love and light out to all sentient beings who need healing and love. May this video bring you soulful love, abundant joy, and meaningful happiness. You are loved, you are needed and you are a blessing upon this earth. 🙏❤🌈☀

To whoever reads this message, I wish you receive everything you want and what you need. I wish you lots of love, health and success 🍀❤💚💛💙🌼

Неописуемая красота подводного мира.Чтоб всем живущим на земле было также спокойно, тихо, красиво.Всем мира и добра! Люди, будте счастливы!

Hi beautiful people, anybody reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind may clarity replace confusion. may peace and calmness fill your life.

Лежу и улыбаюсь, так приятно, хочется всех обнять и сказать спасибо за добрые слова... всем мира и добра

Estamos no caminho certo, não tenho dúvidas! Um abraço para todos vocês ❤️

Beautiful 💎 so healing 💜🔮 thank you 🙏🏻 for anyone who reads this I’m sending you love and light 🥰

If you read this, doesn't matter where you are right now on this planet,
I wish you a wonderful and a happy peaceful life where all your dreams become true. Sending love to all 😍😍

Чаще вспоминайте своё детство и счастливые моменты своей жизни.Это даёт нам силы.Всем мира ,любви и добра .Пусть добро победит зло.

Such soothing music. To all who are going through a difficult time....hoping that you know it will not last forever. I'm going through a hard time myself but am feeling better everyday. I have been on many different anti depression and anxiety drugs. I had very bad withdrawal from just one of them and an working with my doctor to wean myself off them. I never thought I'd ever feel ok again. My Dear friend sends me uplifting emails every day. Take one day at a time or one minute at a time. You will get through it ok. I know sometimes you feel like the bad feelings will never end. They will!Tomorrow is a new day. Don't beat yourself up...we are all in this together. You are special, you are loved. Time heals all wounds. Many years ago I was addicted to alcohol. I never, ever thought I'd be able to stop but I did. It was a really rough road in the beginning but I survived thanks to AA and courage that I didn't think I had. That was 30 years ago! Now I worry about my children and grandchildren. I realize now that all the worrying in the world can't change anything. I'd like to thank you all for your loving and helpful comments. This music really helps me not only at bedtime but right now as I am writing this. Please know that everything will be all right. Nothing lasts forever. We all have good days and bad days. Let the bad days go. Try and push negative or depressing thoughts from your head. YOU CAN DO ANYTHING! Give yourself a break, love yourself. I can go on and on but am getting sleepy from this beautiful music. I don't know you but I love you all. Wishing you a peaceful day, night and life.

Mantra para Cleuza Aparecida Fávero Cruz para cura da dor no corpo e nos pés e que ela consiga dormir bem anoite e tenha bons sono

Всем приятного вечера, дня или ночи! Мира Вам, здоровья, добра и спокойствия!!!

This music helped me a lot, to gain back my sleep, and went through evening anxiety. Thank you a lot ❤

The reason you are listening to this is to concentrate. That shows your dedication and desire to improve... Congratulations everyone. Stay motivated. If you make a start..you are halfway done. Don't give up

I had sore back the whole day,listened to this for about 30 minutes and got woken up by the alarm. I feel so much better. This works very well.

🇧🇷Mentalizar: Sinto muito, por favor me perdoe, Sou grata Eu te amo ❤️ Tudo dar certo para mim Eu sou muito sortuda 🍀 gratidão 🙏

excelente musica, mientras que eh estado escuchandola en este momento eh sentido una tranquilidad demasiado buena que hasta siento que DIOS me habla. DIOS LES BENDICE a todos en todo momento

Это благодать для тела и души... Пусть каждый, кто слушает это, наполнится Божьей благодатью, окутается Любовью, пусть все проблемы и переживания растворятся в Океане Любви... Мы связаны друг с другом, и каждый из нас - часть этого Источника Вечной Любви... Помни об этом...

Escuchar esto relaja y más estar con Dios

You will heal, recover, and relive life again in a new happy joyful body… every thing you have been through will make sense to you.. it takes back to your soul

Je suis actuellement animateur d'un centre de vacances et cette musique appraise les loulous rapidement, je viens juste de la découvrir mais franchement c'est du super travail, l'ambiance, le rythme, les sons, je sais pas comment dire mais elle a quelque chose de magique, et je pense même que des ce soir je l'écouterais, et je la recommanderais car j'aime vraiment cette musique bravo à vous et je souhaite du courage aux personnes que je vois dans les commentaires qui sont blessés ou qui ont des problèmes de santé ou problèmes tout court, du courage de la force et de la détermination pour surmonter cette épreuve, et surtout n'oubliez pas que la roue tourne toujours au plus malchanceux et quand on a touché le fond il faut remonter (c'est cliché mais vrai)

Dankeschön für schöne Musik und ganze Relaxt ❤!

Благодарю за прекрасную музыку. Здоровья всем людям на планете Земля

Люди начали просыпаться! Я очень долго ждал этого!
Всем счастья и здравия!!

5 minutes in and I am completely relaxed, could not calm down to sleep, now I am in a sleepy state! Also cleared up my sinus congestion!

This is absolutely refreshing. Very calming very relaxing. Such a tranquill arrangement. The visual effects is a nice bonus. I'm a very anxious and anxiety ridden individual who had a very hard time sleeping. I spent lots of time alone and find it hard to turn off my brain. This help so much. Thank you from the bottom of this restless heart. I will be watching and listening for many nights to come.

Благодарю вас за такую красоту, просто мир поселился в душе и на сердце 🙏🙏🙏🙏🙏

Eu nunca te conheci, provavelmente nunca nos encontraremos. Mas, você encontrou meu comentário. Tome isso como seu sinal de que as coisas vão melhorar, que as coisas vão ficar bem, que você pode superar isso. Quaisquer que sejam os problemas que o tragam aqui, ou se você está aqui simplesmente para relaxar e descontrair, lembre-se de que você é importante, válido e que tem o direito de estar aqui. Você é mais forte do que sabe. Você ainda está aqui, tentando melhorar as coisas e viver uma vida melhor. O que quer que esteja mantendo você acordado à noite, não é mais forte do que você. Você pode superar isso. Eu não conheço você. Você pode descartar isso como as palavras sem sentido de um estranho, ou pode acreditar em mim. Seja qual você escolher, eu acredito em você. Coloque a mão sobre o coração. Respire fundo. Pode ter sido um dia difícil, mas você conseguiu. Amanhã será um novo dia.

I'm from Russia and I want to speak thank you for this relax music and for the help to sleep every night with this beautiful and amazing music, else from my heart I want to wish other people in all the word kindness and peace!!! 🙂

🙌 linda, calma, música divina.
Maravilhoso ver quantas pessoas estão no caminho da luz, do amor.❤️
Isso dá esperança 🙏

Gratidão, maravilhosa sensação de plenitude, foi um descanso mental. Adormeci que nem percebi . A madrugada foi tensa e as dores e as tensões foram vencidas. Amém

Love and peace to everyone listening to this tune! Everything will be ok soon. Ciao from 🇮🇹 ❤️

Pues la he escuchado y llevo una hora y a pesar de estar cansada... no me duermo. Hoy algo diferente a dormir me depara el universo, creo...

I have never met you, we will probably never meet. But, you've found my comment. Take this as your sign that things will get better, that things will be alright, that you can get through this. Whatever troubles bring you here, or if you're here simply to relax and unwind, remember that you are important, you are valid, and that you have a right to be here. You are stronger than you know. You're still here, trying to make things better and to live a better life. Whatever is keeping you up at night, it is not stronger than you. You can get through this. I don't know you. You can dismiss this as the meaningless words of a stranger, or you can believe me. Whatever you choose, I believe in you. Put your hand over your heart. Take a deep breath. It might have been a tough day, but you made it. Tomorrow will be a new day.
Peace be with you, my friend. ❤

Merci à toutes et tous de votre bienveillance .bon sommeil reparateur🙏🙏🙏❤❤❤

This one blows the heart charka right open❤ To anyone suffering and anyone homeless right now, know that you have value!! that you are loved, you are cared about by people who don't even know you. Someone is thinking of you and sending you love and wishing you peace, comfort, shelter, love and a sense of belonging.❤

Мира Вам и Добра! Будьте Благословены!

This is the song that should help everyone calm down and relax. Take a breather from your brother and/or sister and just go in your room shut the door and just meditate. God bless you, for our family and make the right decisions on your path growing. Stay strong and just relax for some time if you want. Even say " I need some alone time." And the ones who care deep down in your heart will give you some space. I'm looking forward to help seeing those bright smiles after this message. XOXO.

Боже сохрани нам эту красоту.Прости нас не разумных.Пусть все это живет вечно для человечества.

I want you to know that everything in your life will be alright, and any difficulties you are going through will pass and you will get through them stronger. You are an incredible person with so much strength, creativity, and you are beautiful inside and out. I wish you all the best❤❤

Cette musique zen est tout simplement magnifique ! Les mélodies douces et harmonieuses me font me sentir si bien. J'aime particulièrement cette vidéo car elle m'aide à me concentrer et à me relaxer en même temps. Merci pour cette belle création musicale !

These visuals are stunning 💯❤️

The journey is short ❤
An elderly woman got on a bus and sat down. At the next stop, a strong, grumpy young woman climbed up and sat down sharply beside the old woman, hitting her with her numerous bags.
When she saw that the elderly woman remained silent, the young woman asked her why she had not complained when she hit her with her bags.
The elderly woman replied with a smile: ′ ′ There is no need to be rude or discuss something so insignificant, as my trip next to you is so short because I am going to get off at the next stop. "
This answer deserves to be written in gold letters: ′ ′ There is no need to discuss something so insignificant, because our journey together is too short. "
Each of us must understand that our time in this world is so short, that darkening with struggles, useless arguments, jealousy, not forgiving others, discontent and an attitude of constant discovery is a ridiculous waste of time and energy.
Did someone break your heart ?. Stay calm.
The trip is too short.
Did someone betray you, intimidate, cheat or humiliate you? Relax. Excuse. The trip is too short.
Did someone insult you without reason ?. Stay calm. Ignore it. The trip is too short.
Did a neighbor comment on the chat that you didn't like ?. Stay calm. Ignore him. Forgive that. The trip is too short.
Whatever the problem someone has brought us, remember that our journey together is too short.
No one knows the length of that trip. Nobody knows when it will arrive at its stop. Our trip together is too short.
We will appreciate friends and family.
Let us be respectful, kind and forgive, we will be filled with gratitude and joy, after all our trip together is very short.
If you like our efforts, You can SUBSCRIBE to our channel.

Angel de mi guarda pueda descansar yo y todos los demás Amén

Just by you reading this you are smiling.. what a great start to your day or night.. 😉

Sending good vibes and love to anyone who comes across this video! Greatness is coming, this is your year! 💕

This so hard lately, and reading these comments full of affection even coming from unknown people brought me so much peace❤️❤️

LINDO....LINDO....CALMANTE PARA MEUS OUVIDOS E MENTE

🥺Amo esto lo escucho siempre antes de dormir

Estou tão grato por todas as coisas boas que a gratidão me trouxe!

Кораллы,океан,подводный мир 🌊 🐟 Спасибо вам,за этот шедевр!Очень быстро растворяешься в мелодии и уходишь в глубокий,мягкий сон 😴🌙

To whoever reads this or needs this:
You are worth more than all the stars. Dont let anyone knock you down. You will always mean something to someone even if you dont know it. I hope your days are good and get better. Hugs, wishes, and kisses. Coming from a 6th grader. But just know your worth and that someone still and always will need you in their life even if they doupt it.💖

I wish everyone happiness, peace, and good dreams. 💤 Sending positive vibes to all.

I was finishing up a yoga practice with my back turned away from the TV, the first time I found this video. Finished my practice and I was so curious as to what was behind the calming music. I was absolutely delighted when I turned around and saw underwater ❤️🐠 PERFECT video to end a yoga/meditation session.

This is actually, making me sleep and it’s so peaceful, to listen too. Well done for doing this for everyone, keep up the good posts/music,as I said it’s so peaceful and beautiful!

Meu Deus que remédio para a Alma. Há muito tempo eu tentava técnicas para um sono REM, porém não encontrava nada efetivo. Tomava melatonina, deixa o quarto todo escuro, moro no interior e é muito silêncioso.
Fazia relaxamento ao deitar, cuidava muito da alimentação, e não tinha um sono regular. Ouvi muitos vídeos que ofereciam um sono rápido.
Mas foi com este, este som que encontrei uma paz no conjunto as imagens me deram tranquilidade e o sono veio de mansinho.
Deixei ligado baixinho o suficiente para música de fundo. Gente que maravilhoso acordar tendo dormido de verdade .
Parabéns por este útil e medicamentoso trabalho.
Deus abençoe esta obra que só pode ter vindo de um coração amoroso, e uma alma de luz. Gratidão Gratidão Gratidão 🗝️💙

Love and blessings to you all - May you radiate light from your purest essence❤

Que Deus abençoe grandemente sua noite e que tenha muita paz e saúde no coração!! A todos nós

Me encanta la música,los peces,el agua toda la naturaleza,pero no puedo dormir.
A todos les deseo que La Paz de Dios inunde sus corazones y puedan lograr conciliar el sueño.❤

For those of you who think this video is just for falling asleep in 3 minutes,
the title also mentions body and mind restoration and melatonin release.
Most won't sleep for 12 hours. But I appreciate the extra time just in case. When I first found this video, I slept for 11 hours. I needed it. If it was not playing, I would have awakened. Now, I sleep about 8 hours solidly. And I feel great.
For those of you who say that you are still awake after 3 minutes. The author presented a title.... never mind keep posting snarky comments. But I have the feeling that you have further issues that may not be able to be addressed. The title was not a promise or guarantee. It is an invitation to change your mindset.

Каждый день я буду добавлять впечатления.
5 декабря, время: 03.25
Хороший день! И надо отдохнуть.
6 декабря, время: 01.53
Нормально. Завтра гости)
8 декабря, время: 01:53
Извините пропустила(
9 декабря, время: 01:18
Сегодня днюха будет у подруги)
18 декабря, время: 02:18
Ага, каждый день. Уже на 9 дней затянула
19 декабря, время: 03:49
Так я засиделась.
22 декабря, время: 01:20
Новый год скоро!
27 декабря, время: 01.01
ЗАТЯНУЛЬ🤪
30 декабря, время: 01:38
Джингл беллс ребята! Завтра!
31 декабря, время: 03:41
Джингл беллс, говорю же!
Люди, это какой год был…СЕЙЧАС 10 МАРТА

*Pare de se preocupar e comece a sonhar. Que você tenha um sono longo e feliz, cheio de sonhos felizes. Boa noite meu amigo!*

I send you all my prayers and love to heal and find what you are looking for in this world ❤

Whoever is reading this comment, I wish you success, health, love and happiness!

Obrigada pela música, me ajudou muito 🙏🏽

Calming and deep serenity peacefully hypnotic takes you far away and deep within. A diversity in unity. So very grateful.

Thank you so much♡
Have a peaceful day♡

Peace be unto all and may all negativity fall away and your spirit and soul fly free and be renewed and positive energy flow into you to fill the space where negativity use to dwell 🙏

El mar es maravilloso más que darme sueño trae paz a mi corazón...Sean bendecidos! ✨✨

Para TODA persona que lea este comentario: bendiciones infinitas y mucho amor... que tengas un SUEÑO Y DESCANSO reparador, gracias, gracias, gracias

You’re not gonna be hurt forever
There will come the day when breathing is finally easy
Hang on 🤍🎧

To those who reads this comment, you are worth it, I know it may be hard but you made it this far, keep going you got this! Now….enjoy the pretty fishies and pretty sealife ya amazing being ❤

It's amazing. It's amazing and amazing that we filmed the scenery under the sea so clearly and beautifully. The dreamy but emotional melody also seems to comfort my frustrated heart. Thank you so much for sharing the healing video.

Bardzo mi pomoglo. Dziekuje. Greetings from Poland 🇵🇱. All the best for everyone in need ❤

I’m 20 years old turning 21 just had knee surgery #2. Life’s hits us with curveballs sadly but he have to stand and fight it makes us unique individually. Anything possible and life is worth fighting for there’s so much to see and so much to discover. Do what you must do to push through to see brighter lights on darker days.

О,эти звуки ...Такое умиротворение..тишина в голове ...начинаешь вибрировать в такт этой красоте))

I know my comment is easily lost here, but if you're reading this, it's no coincidence. Be sure, gain strength! Even if you are going through something very difficult in your life. Believe that everything will work out! This is just a phase, hang on! I know we don't know each other, but I believe in you! Rest assured that God is always on your side!