5 Foods To Eat To Quickly Gain Weight and Muscle

  • Sick and tired of being called skinny and weak? Looking for a sure way to gain weight or add muscle?
    If so, this video is just for you! Yes, we know just how hard it can be to buff up - it can even be as difficult as losing weight!
    But hey, there's good news - you can successfully gain weight and muscle; that's only if you can give yourself to eating the right foods.
    So what foods are we talking about? Well, there are a whole lot of foods that can help but this video will let you in on five of the best.
    More like the ones that can increase your chances of getting your dream body in no time.
    Let's check them out!
    1. Milk
    Taking the first place is milk - an excellent choice for anyone looking to gain weight and build muscle.
    Of course, milk has been here for decades and the good thing is, it never fails to deliver.
    For the most part, this food is chock full of protein making it perfect for those trying to add more muscle.
    What's more, milk is a great source of calcium, vitamins and other essential minerals.
    Just focus on drinking a glass or two after your workout session - you'll definitely see results!
    2. Protein Smoothies - Stick with Homemade
    Looking for a sure, quick and highly nutritious way to gain weight?
    If so, we'll recommend give protein smoothies a shot.
    And oh, we know you might be considering store-bought protein shakes, but trust us, making yours will be much better.
    The thing is, those commercial versions are typically loaded with sugar and also lack nutrients.
    Remember - we're looking to gain weight and muscle the healthy way; no diversions!
    The good news? There are a whole lot of super tasty variations you can try - just do your homework, mix and start drinking!
    3. Red Meats
    Yes, red meats also happen to be on our list - in fact, they're one of the best muscle-building foods right now.
    For the most part, red meats contain dietary creatine; an amazing muscle-building supplement.
    And oh, if you're a big fan of steak, you'll be happy to hear that it contains leucine; about 3 grams per 6 ounces.
    Essentially, leucine is an essential amino acid the body needs to stimulate muscle protein synthesis and add new muscle tissue.
    But what if you're just looking to add some weight? Well, red meats are perfect for you; they contain the right amount of fat and calories!
    In fact, they're way better than lean meats in this regard. Don't hesitate to eat up!
    4. Nuts and Nut Butters
    Nuts and nut butter - both are just perfect for your weight gain journey.
    First off, nuts are chock full of calories. In fact, eating just two handfuls a day as a snack can quickly add hundreds of calories.
    And if you're considering almonds, you'll be happy to hear that just a small handful contain more than 7 grams of protein and 18 grams of healthy fats. What more could you ask for?
    As for nut butter, you can choose to get some (preferably 100% nut butter) and add to whatever snack that tickles your fancy.
    5. Rice
    Last but definitely not the least is rice - just a single serving can give you a high amount of carbs and calories.
    It's also good to know that rice is super easy to consume and digest.
    But be careful though, some types of rice are high in arsenic; a chemical element that can cause metal toxicity.
    And oh, once you prepare your rice, don't forget to add some protein and healthy fats to the mix - you'll be incredibly glad you did!
    And that's it! Five highly nutritious foods that can increase your chances of buffing up, gaining weight and looking great.
    Now it's up to you to make your pick and eat up!
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    CORINT HIANS 20 годин тому

    Yes guys you eat rice but then your skinny it's because you don't sleep early, your lack of sleep, you don't eat on proper time, you don't sleep at afternoon and rice can't give you instant muscle because you eat rice, you do it with exercise daily! It's not magic

  • Aswin Kk
    Aswin Kk 6 днів тому

    Eat,sleep,eat,sleep continue the same for gaining weight. #stayhome #staysafe

  • Lacey Simon
    Lacey Simon 9 днів тому

    It's still shock me just how many people don't know about Custokebon Secrets despite the fact that a lot of people using it. Thanks to my personal mate who told me about it. I've lost a ton of fat.

    MR. EXPANSIVE 12 днів тому

    I eat everything in my daily routine which is you say but not gain weight why😢😢

  • Kevin Jermeriah
    Kevin Jermeriah 12 днів тому

    Guys rice help u to gain weight

  • ᴛʜᴇ ᴄʀᴀᴢʏ ᴅᴜᴏ
    ᴛʜᴇ ᴄʀᴀᴢʏ ᴅᴜᴏ 13 днів тому

    Skinny gang,where are you?

  • CreeperPeeperBeeper
    CreeperPeeperBeeper 14 днів тому +1

    So good I eat everyday

  • Asiunia24021992
    Asiunia24021992 19 днів тому

    What is the best product or brand to lost tons of fat? I read many good opinions on the internet about how exactly Custokebon Secrets can assist you lost crazy amounts of weight. Has anybody tested out this popular lose weight diet plan?

  • The Troll in the flesh
    The Troll in the flesh 20 днів тому

    My fucking god, does this guy's voice even sound like he beats the shit out of iron? No!! This guy has a Tesla or a Prius a braggable collection of coins, a germaphobe clean house in a midtown district with a friendly dog he saved from the shelter, great fucking responsible friends, house wives with Mini vans who are completely involved in their shirt tucking kids lives. Do not listen to this bull shit diet plan about milk, smoothies and fucking parfaits and kale and whatever the fuck he was talking about... eat big, lift big... alot of chicken, Turkey, fish, brown rice, oatmeal, eggs, green vegetables occasional red meat..remember you're eating for purpose not pleasure.. beat those weights until your arms and legs don't fucking work before you leave that gym. you're welcome bitches 😉

  • Thiru Moorthi
    Thiru Moorthi 21 день тому


  • Sourav Murali
    Sourav Murali 22 дні тому

    മലയാളികൾ ഉണ്ടെങ്കിൽ ലൈക്‌ അടി

  • M.D Records
    M.D Records Місяць тому

    These channels are corrupting people..the truth is everything has a limit and everything depends. 🧘‍♂️

  • Do you know that
    Do you know that Місяць тому

    you forgot to mention Dates . uaclips.com/video/KQ0liffOvHk/відео.html , you can boost your energy and gain weight together.

  • Impulse Blizyy
    Impulse Blizyy Місяць тому

    My brother is so buff and he does nothing I was like how did he get that buff and do nothing till i remembered he always drinked milk when he was little

  • Petar Gjalevski
    Petar Gjalevski Місяць тому

    I Want to lose weight AND add mussle

    ICETIPS Місяць тому +1

    Hi guys...nice nice

      ICETIPS Місяць тому

      Sub me bro

    • Body Hub
      Body Hub  Місяць тому +1


    ITS APØLLØ Місяць тому

    If you like body hub, you'll *loooove* body hub live

  • Russ Scala
    Russ Scala Місяць тому

    Our research on why we lose muscle

  • SuchDøge
    SuchDøge Місяць тому +3

    No one:
    Them: Eat red meat !
    Me: But i am vegetarian !
    Everyone else: xD

    ARIAN THE ASSASIN Місяць тому

    I drink milk everyday so got that covered lets see the rest of the list

  • Lil Skrrt
    Lil Skrrt Місяць тому

    What should I eat I have a high metabolism

  • Maximillian Booker
    Maximillian Booker Місяць тому

    Anyone tried the Custokebon Secrets? I've heard several incredible things about it and my friend lost a lot of weight with Custokebon Secrets (just search it on google).

  • Lingendary :]
    Lingendary :] Місяць тому

    Omg I eat all of these except the shake and IM STILL SKINNY!

  • Christian Navarro
    Christian Navarro Місяць тому

    I watched 2 minutes and turned it off. I'm a bodybuilder. I can put on 50 pounds in 7 months. By doing almost the opposite of what this says to do. Make you're own protein? Okay, right. Let me build a lab and extrapolate peptides and aminos and creatine from meats and nuts. I'll be right on that.
    Milk has been around for decades?
    Really? I thought it was ions? Pretty sure its ions.
    Good greaf. The stuff you find on the internet these days.
    My patience is running thin for idiots like this channel

  • james nieves
    james nieves Місяць тому

    Enhance your workouts to the next level! mixi.mn/?a=157761&c=7&p=r

  • J C
    J C Місяць тому

    Don’t forget ya oatmeal

  • SkinnyGenes
    SkinnyGenes Місяць тому +4

    2020 is my year to get shredded, don't lose hope bois I know it's hard but stay focused on that end goal 🔥💯

      I AM RUSHED Місяць тому

      Does masturbation makes us skinny?

      CROWBAR JILL Місяць тому

      I'm already out

  • sort ulv 2
    sort ulv 2 Місяць тому

    any one skinny is here?

    F3ARLESS Місяць тому

    Gain weight eat burgers gain muscles don’t eat burgers

  • Sean Deane
    Sean Deane Місяць тому

    What's up guys I'm currently trying to find out how I could make the lives of skinny men a lot easier ;)
    Which is why I have two very simple questions
    1. As a skinny man what are the 2 biggest issues you're dealing with?
    2. Regarding being a skinny man what would you wish for more than anything else?
    Thanks for replying appreciate it so much :)

  • Anthony Jonas
    Anthony Jonas Місяць тому

    Milk is no good for us. Pumped with hormones.

  • Ezio Auditore
    Ezio Auditore Місяць тому

    I keep trying to convince girls to eat my nut to get a better body but they always look at me funny.

  • Raja Sameer Ali Khan
    Raja Sameer Ali Khan Місяць тому


  • PerrySport
    PerrySport Місяць тому +1

    Nobody's intimidated by skinny guys. Even people bordering on "fat" laugh at them.
    Also: Just EAT more!
    It's not rocket science.

    • PerrySport
      PerrySport Місяць тому

      @Professor Shibe Not at all.
      Having said that: Eventhough skinny guys are not intimidating, they're more likely to be "carrying" something to be able to defend themselves when it comes down to it.
      Most scrawny people i know carry knives or tasers when they go out etc, etc.
      So keep that in mind and be wary if a skinny guy starts talking tough. Chances are he got something sharp up his sleeve.

    • Professor Shibe
      Professor Shibe Місяць тому

      i cant tell if this is sarcasm or not

  • The Machines
    The Machines Місяць тому

    I was a skinny person
    I Follow only one thing
    Diet is nothing eat how much you can.

  • Fadhi Mohamed
    Fadhi Mohamed Місяць тому

    Im very th

  • Robert Diulgerov
    Robert Diulgerov Місяць тому

    I've always been slim but not to this point where my abs are showing like other skinny guys.It is normal to change in puberty but I didn't expect I was gonna gain so much weight.I gained 15 kilos in a year.I'm fat to the point where I look strong in my clothes but shameful without them.My body is kinda unbalanced since I do push ups and crunches my belly is not that big but my legs are as big as horses ones.

  • Jackson Nay
    Jackson Nay Місяць тому +25

    1:19 and you'll definitely throw up

  • Bebo Rosa
    Bebo Rosa Місяць тому

    Yea.. no to milk

  • sourcheezegamerzz
    sourcheezegamerzz Місяць тому

    can i also eat anchovies

  • flyin walker
    flyin walker Місяць тому

    It would be good if I was trying to gain weight but I'm fat af
    *I still dont understand why u tryna gain weight while everyone's trying to lose weight

  • healthlife channel
    healthlife channel Місяць тому

    Our body needs 30 calories a day to supply fuel each kilogram of its weight. So if we get 30 calories per kilogram of body weight, it will provide the amount of fuel we need that day and our body weight will remain constant. But if you eat more than 30 calories, extra foods will certainly turn into fat. If we consume less than 30 calories per kilogram of body weight, our body will burn fat to provide for this deficiency and lead to weight loss. healthlifechannel.com/2020/02/01/the-best-diet-for-weight-gain/

  • Hamish Bowman
    Hamish Bowman Місяць тому

    my partner eats nut butter every mourning.

    CHOPP- DOGG Місяць тому +2


  • Reunite as o.N.e11
    Reunite as o.N.e11 Місяць тому

    Milk is bad for you 😂its cow mucus

  • Brice Gerald
    Brice Gerald Місяць тому


  • Need Some Musics
    Need Some Musics Місяць тому


  • savii
    savii Місяць тому

    Im really skinny because i lay on my bed a lot and im really too lazy to get food

  • Xxxxtaper Me
    Xxxxtaper Me Місяць тому

    I’m lactose intolerant 😂😱

  • Ram Sharma
    Ram Sharma 2 місяці тому


  • horniking cake
    horniking cake 2 місяці тому

    Any workouts which makes me sweat? Will it help to gain weight?

  • Mahesh Kandgule
    Mahesh Kandgule 2 місяці тому +1

    I'm glad that milk is on top since it's cheap.

      HAROON MUSHTAQ Місяць тому

      That's what I've been drinking to gain weight

  • Gyuri
    Gyuri 2 місяці тому

    milk is full of sugar ffs

    i mean after working out sugar is good for muscles but do not drink milk for protein

  • Diego Garcia
    Diego Garcia 2 місяці тому +29

    It's rough being skinny when you're a guy. I hate it when people don't trust me for doing physically demanding things like carrying heavy luggage or groceries. I really wanted to gain weight but I have a condition called hyperthyroidism that makes my metabolism go haywire. Add to the fact that I don't really feel hungry at all. For the most part, eating a full meal once or twice a day is good enough for me. If I eat too much, I feel sick. I've been working out to build my muscles but I'm still a lanky as hell. It really sucks. I feel so depressed just thinking about it.

    • Infamous Smoke
      Infamous Smoke Місяць тому

      You got this man don’t give up

    • Jean Perez
      Jean Perez Місяць тому


    • Dhruv Patel
      Dhruv Patel Місяць тому +3

      Don’t lose hope, trust me. I was (and still am) really skinny. I start working out and took it more seriously, created a proper meals to eat and worked out more. After some time I did see some results, you just gotta keep going, keep your head up King, it will get better

    • Saitama OPM
      Saitama OPM Місяць тому +2

      Diego Garcia same with me, don’t lose hope dude!

  • Jack Mandela
    Jack Mandela 2 місяці тому

    That's just greatest

  • The Funny Things
    The Funny Things 2 місяці тому +2

    DAILY HUB more like
    P**** HUB

  • CLAW Gaming
    CLAW Gaming 2 місяці тому

    I am eating rice from decade still skinny 🥺

  • Cylor
    Cylor 2 місяці тому

    I have a question, does milk make your bones stronger? Because Everytime if I do push-ups or pull ups, my shoulders hurt.

  • Game Over
    Game Over 2 місяці тому +2

    I tried all of them even i eat rice 3 times in a week and also boil patatoes
    But nothing is happening

  • Evie
    Evie 2 місяці тому +2

    Idk if it's just me but I eat at least 3 meals a day 3 snacks a day and three cups of milk a day but I'm STILL A SKELOTON

  • Gamer Jatt 07
    Gamer Jatt 07 2 місяці тому +1

    Milk 💯

  • Lasantha Wellala
    Lasantha Wellala 2 місяці тому

    wrong advice

  • Hagen Ayers
    Hagen Ayers 2 місяці тому

    U can be skinny and strong and the same time

  • man of steel Goodmanll
    man of steel Goodmanll 2 місяці тому

    I eat plenty of protein....and can very much stay ripped everytime i work out to endure amino acids to provide extra fuel in my blood stream to give me,energy and resistance, some times i after i eat a large meal...it happens to digest properly in my stomach taking all the chemicals,minerals synthesis that my body needs to functionally, build righter healthier muscles and amplified speed sprinting,incorporations.I weigh over about 180 pounds....i barely get hungry an too full cause i burn soo much calories instantly after my work out is over or after or before i eat a fresh meal...so far occasionally i can eat my favorite foods. And still stay in shape with out struggling too much or having much of a problem to stop me for real...i be making a hell of a lot of progress while I'm add it.

  • ಠ_ಠ
    ಠ_ಠ 2 місяці тому

    Jesus fuck, Meet Joe Black gets to the point faster than this bullshit.
    Award goes to u 🖕🏻🖕🏻🖕🏻🖕🏻🖕🏻

  • Fabergé _
    Fabergé _ 2 місяці тому

    If everyone wants to gain weight for a combat sport... rice bounds water so don’t eat it the day(s) before your fight

  • wangel Tamang
    wangel Tamang 2 місяці тому

    What about eggs

  • Health Discovery
    Health Discovery 2 місяці тому

    this video helped me to gain weight faster

  • Sumit Sahu
    Sumit Sahu 2 місяці тому

    Drink milk with horlicks increase weight reply me yes or no

  • S G
    S G 2 місяці тому

    world's no 1 veg protein for body building ??? ask me call 8668287237 will give you for better result .

  • shailesh zalte
    shailesh zalte 2 місяці тому

    Eow very good habit

  • shailesh zalte
    shailesh zalte 2 місяці тому

    Eow very good habit

  • Human Being
    Human Being 2 місяці тому +1

    STFU , I've been eating all this my entire life ,l. M Skinny🕴️

    • Human Being
      Human Being Місяць тому

      @Impulse Blizyy I've tried everything to gain weight but I cant.😭

    • Human Being
      Human Being Місяць тому

      @Impulse Blizyy yeah , I mix it with oats and eat but no changes😭😭😭

    • Impulse Blizyy
      Impulse Blizyy Місяць тому

      @Human Being have u tried eating peanut butter

    • Human Being
      Human Being Місяць тому

      I'm Indian , I eat rice 3 times a day and drink milk everyday .

    • Impulse Blizyy
      Impulse Blizyy Місяць тому

      @Human Being eat rice then start eating meat and drinking milk daily

  • Eric Clayton
    Eric Clayton 2 місяці тому

    check this article out foods you love you can eat while body building!! my.mycoollinks.com/view/Body1

  • Why So Serious
    Why So Serious 2 місяці тому

    is soy milk good too?

  • Jemiy Amis
    Jemiy Amis 2 місяці тому

    I ate them but nothing lol

  • Yash Apandkar
    Yash Apandkar 2 місяці тому +1

    What about eggs??

  • Therolercoasterrider
    Therolercoasterrider 2 місяці тому +11


    • Sacred Zest
      Sacred Zest 2 місяці тому

      If you cut down on sugar and eat lots you should gain weight You have a fast metabolism if you cut down on sugar then it should slow your metabolism Down And Workout A lot all you need is a little motivation Hope this is helpful

    • Communist Weeb
      Communist Weeb 2 місяці тому

      You should workout bro + eat some fat

  • What Ever
    What Ever 2 місяці тому

    So skip rice and eat meat
    ... Got it

  • Sophieslife2 mallett
    Sophieslife2 mallett 2 місяці тому

    Is 2020 im going to get to new high weight. Aka going from 36.8kg to 55kg that will make it 4 years in making.