Build Muscle, Stay Lean, Drink Alcohol | 9 TIPS WITH ONLINE PT

  • Want to know how to stay lean, build muscle and drink alcohol.
    Ro gives 9 tip on achieving a lean body year round whilst allowing some down time.
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  • June Lam
    June Lam 9 днів тому

    Guys. lost lots of weight doesn't need to be hard (I used to think it did). I'm going to give you some advice right now. Look for a popular lose weight diet plan called Custokebon Secrets (search on google). Thanks to it I have lost a lot of fat. I should not even be talking about it cause I do not want a lot of other guys out there running exactly the same game but whatever. I am just in a excellent mood right now and so I will share the wealth lol.

  • Jabari Arellano
    Jabari Arellano 19 днів тому

    Hello there, have you considered Custokebon Secrets yet? Just simply do a google search. On there you will discover that an awesome guidelines about how exactly you can lost a lot of fat. Why don't you give it a chance? perhaps it will work for you too.

  • Ryan Thomas
    Ryan Thomas Місяць тому

    Is Custokebon Secrets helpful to lost tons of weight? We have learn many good stuff about this popular fat burn method.

  • Abdul Wahab NaushadAli
    Abdul Wahab NaushadAli 2 місяці тому +1

    How much Tequila one can take after heavy work out??

  • ahammons78
    ahammons78 2 місяці тому +4

    This didn't actually give me one bit of helpful information. Just rambling about what you "could" do but nothing specific. Waste of time

  • Darth Nox
    Darth Nox 2 місяці тому

    I don't see the problem, just keep on training with a proper schedule, and you can have a few drinks without any issues.

  • AspectDaDemon
    AspectDaDemon 2 місяці тому +2

    Skeleton gang wya?

  • George Rivera
    George Rivera 2 місяці тому +11

    every answer - "it really depends on you"

    • Oliver Anwar
      Oliver Anwar 2 місяці тому +1

      George Rivera sadly, fitness isn’t black and white.
      Context matters.

  • Luke Redrow
    Luke Redrow 2 місяці тому +1

    Your hair is wack my guy. Good vid tho

  • Krigs Hunter
    Krigs Hunter 2 місяці тому

    Saying training 3 times a week is overtraining shows that you are an idiot.

    I BROKEMYOWNHEART 2 місяці тому +4

    How often are we suppose to train calves so they can grow? I’ve been training them daily and haven’t gotten many results

    • Eli King
      Eli King 2 місяці тому +2

      You can train calves and abs everyday because they recover half the time your other muscles do

    • ShiftWins
      ShiftWins 2 місяці тому +6

      I BROKEMYOWNHEART twice a week w rest days in between bro you have to rest

  • eL. godfather13
    eL. godfather13 3 місяці тому +1

    Pizza, burritos??? Duuuude I'm in...

  • stevic 1
    stevic 1 3 місяці тому +6

    Just don't drink alcohol

    • Luke Redrow
      Luke Redrow 2 місяці тому

      @stevic 1 pussy

    • Matthew JBD
      Matthew JBD 2 місяці тому

      That's really not an option.

    • Jereth Lozano
      Jereth Lozano 2 місяці тому +2

      Andrew Daniels what’s your point then? Or you just wanted to join the conversation 💯

    • Andrew Daniels
      Andrew Daniels 2 місяці тому

      @Jereth Lozano and you're probably an edgy teen who thinks he's mature

    • Ozzy Toma
      Ozzy Toma 3 місяці тому +4

      stevic 1 well go fuck yourself

  • Oliver Anwar
    Oliver Anwar 6 місяців тому +11

    Always a pleasure coming down!
    Thanks guys!

    • Oliver Anwar
      Oliver Anwar 2 місяці тому

      Dushan Wanniarachchige thanks man!

    • Dushan Wanniarachchige
      Dushan Wanniarachchige 3 місяці тому +1

      Good video. You speak clearly from a place of knowledge!

  • Ed Sheeran
    Ed Sheeran 6 місяців тому +7

    First comment❤️❤️
    Hit like 👇👇👇