VQ Fit:
    FACEBOOK: simeonpanda
    INSTAGRAM: simeonpanda
    TWITTER: simeonpanda

    ‘Aim to do something everyday that pushes you forward.’


  • i like cheese
    i like cheese 4 години тому

    ignore this, comment for myself
    Chest: 3:00
    Biceps: 4:25
    Shoulders: 5:38

  • Vittorio Brumotti
    Vittorio Brumotti 6 годин тому

    He said no gym needed. Actually filming in a gym

  • Karma Ravi
    Karma Ravi 10 годин тому

    you talking about without gym .. But you doing all gym and here with equipment... Looking manipulating

  • American Enigma _
    American Enigma _ 15 годин тому +1

    I don’t believe he is telling the truth ! U can’t get that physique at home .... unless u have a home GYM .....

  • Achille Talon
    Achille Talon 16 годин тому

    How many Times per week all that?

  • kadeem flander'z
    kadeem flander'z 17 годин тому

    thanks bro was looking for a way to use the bells in squats without hurting my lower back

  • Puneet Gupta
    Puneet Gupta 19 годин тому

    How stupid is he 🤦🏻‍♂️

  • Andy Soccer
    Andy Soccer День тому +1


  • João Victor da Silva Buarque
    João Victor da Silva Buarque День тому

    Ilusão é achar que vai ficar que nem ele só fazendo treino em casa. Mas o vídeo é ótimo!

  • dash14
    dash14 День тому

    so this is what CJ looks like on the cheat BUFFMEUP

  • Rjak Ravashak
    Rjak Ravashak День тому

    1:56 huh ? :P

  • Ali Özbay
    Ali Özbay День тому

    hey asshole, you had a gym in your house

  • Surajs Opinion Is Better
    Surajs Opinion Is Better День тому

    How much of each do you do x

  • Ali
    Ali 2 дні тому

    Fam you got chest the size of my flippin head😂

  • scott timmon
    scott timmon 2 дні тому

    Thanks for the workout routine

  • FabianK321
    FabianK321 2 дні тому

    CORONA TIME!!! Should I do this daily or every other day???

  • Sharma_yash49
    Sharma_yash49 2 дні тому

    Give me some equipments i don't got nothin 😅😅😁

  • Alaa Abo.shker
    Alaa Abo.shker 2 дні тому


  • Captain Traxx
    Captain Traxx 2 дні тому

    You said : 'No gym needed' but your filming in the gym?

  • tipu rekha
    tipu rekha 2 дні тому

    Thanks for this workout video, really helpful specially quarantine

  • Hurcin
    Hurcin 2 дні тому

    I’m sorry but your form on the squats could be better. Knees should not go over your toes. But liked the vid in general!

  • Al Nyc
    Al Nyc 2 дні тому

    One hour just talking ... no one wants to hear you talk just fuc king show the exercise

  • Dillen Wilder
    Dillen Wilder 3 дні тому


  • Alex Koder
    Alex Koder 3 дні тому

    Dude really took 8 minutes with 3 minutes of explaining to do the most typical workouts

  • Trapper Flexing
    Trapper Flexing 3 дні тому

    These videos are the best for this kind of situation :D

  • Peter Kang
    Peter Kang 3 дні тому

    Says no Gym needed, have all the dumbbells...

  • roshan sitaula
    roshan sitaula 3 дні тому

    Can we do this everyday?

  • The Process
    The Process 3 дні тому +2

    Corona got me here

  • Remaster
    Remaster 3 дні тому

    hats off to cameraman..

  • David T
    David T 3 дні тому

    Get this injecting myself with gummy berry juice every day

    SMASH IT 3 дні тому

    Im going to quit staying on my phone for 6/24 im going to do this
    And i thing i can make some equipment aswell will Material in my storage

    NO TABOOS 3 дні тому

    Poor guy. All that useless muscle and a short life.

  • Tom Barnes
    Tom Barnes 3 дні тому

    Coronavirus killing my gains

  • Vk d
    Vk d 3 дні тому +1

    i do those but i am not into getting bigger muscle so i do and try to maintain weight to 80kg at 6.2"

  • mtlballer IT
    mtlballer IT 4 дні тому

    How many days per week ? Best for results currently doing this during quarantine tryna glow up ;)

  • DY10 Dinho
    DY10 Dinho 4 дні тому

    That’s a whole Gym itself...

  • KetoFit For Life
    KetoFit For Life 4 дні тому

    Here's how to do a homeworkout!
    Does video in a gym. Bruh.

  • kacper jatkowski
    kacper jatkowski 4 дні тому

    i still use york plates ha i started in year 5 , im 18 now and im on max plates haha.

  • Sam Briggs
    Sam Briggs 4 дні тому

    Weird looking bedroom 🤔

  • Aaron S
    Aaron S 4 дні тому

    Fast easy and helpful, thanks mate

  • Anonymouz Indonesia
    Anonymouz Indonesia 4 дні тому

    The movement i can do just push up, coz i dont have dumbells

  • JustMyOpinion
    JustMyOpinion 4 дні тому

    Well played UAclips.

  • ro branko
    ro branko 4 дні тому

    noooo,,, who else is here cus Corona or they r really broke?

  • Venom Bunny's FITNESS Channel
    Venom Bunny's FITNESS Channel 4 дні тому

    OMG... 😅

  • Aman Chawla
    Aman Chawla 4 дні тому

    Sir any exercise for v shape body that we should do it at home

  • likwa sithole
    likwa sithole 4 дні тому

    simeon......l wanna be like SA

  • Michael Jagger
    Michael Jagger 4 дні тому

    ffs no gym needed just need your own gym at home. Pointless video click

  • Druhan Perera
    Druhan Perera 4 дні тому +1

    When I grow up I wanna look like you

  • R B
    R B 4 дні тому

    No gym need: Proceeds to demonstrate it all inside a gym with weights! nice one mate.

    • Oliver _
      Oliver _ 4 дні тому

      R B he’s not using everything in the gym that you can’t use at home

  • Vicky Anand
    Vicky Anand 4 дні тому

    Give me Please you phone number

  • allie crain
    allie crain 5 днів тому

    Can you come to my home and train me due to COV19! I need a Panda home gym delivery. lol

  • J.
    J. 5 днів тому

    For all yall who talking about the equipment - You don't need weights. You can use anything. I used to use my heavy ass backpack filled with all my textbooks, it just needs to give the proper resistance.

  • Jean Chunga
    Jean Chunga 5 днів тому

    Even tough he is full Steroides his routine is good for home

    AVRAJ 5 днів тому

    Its gym not home bruh 🙄

  • Skippity Do Da
    Skippity Do Da 5 днів тому

    Dude is extremely genetically gifted. No one watching this video is going to look like him even with a personal coach and full gym. He would be quite muscular even if he never picked up a weight. 80% genetics people.

  • Max Colella
    Max Colella 5 днів тому

    Im here after the coronavirus... is it good if I do 2sets/10 reps every day? Will I see change? (I am 15yrs old)

  • Mister GG
    Mister GG 5 днів тому

    This is like a video of a skinny girl giving advice on how to be fit. Don't think you will be like Panda without weights lol only at home

  • TheWayTheTruthTheLife
    TheWayTheTruthTheLife 5 днів тому

    Lmao this video is 7 months old... where’s his updates from home. You can only do so much from home if you can’t afford some equipment or already have the necessary stuff. Stay safe everyone and hope this ends soon

  • Swivmatic
    Swivmatic 5 днів тому +2

    Simeon: "Build real muscles at home. No gym needed!"
    Also Simeon: *Talks about benches/stands and shoots clips of exercises at gym"

  • gradinarqt
    gradinarqt 5 днів тому


  • TumpySquare
    TumpySquare 5 днів тому

    Errrm..... I don’t have dumbbells mate, and they cost like £400, I’ll just keep using the dining room chairs. 🪑💪🏻

  • PepTalkUK
    PepTalkUK 5 днів тому

    Handy video especially during this lockdown period.

  • Kiran Kumar
    Kiran Kumar 5 днів тому

    I can't buy dumbbells because police r outside because of corona virus

  • MzDiva242
    MzDiva242 5 днів тому

    Mmmm Mmmm...If Michael B. Jordan & Columbus Short were mixed lol

  • malinois11
    malinois11 6 днів тому

    His muscles are so nice. I want to resemble him and I envy him.

    • ruivirtual
      ruivirtual 3 дні тому

      I like your comment very much.

  • Gäs
    Gäs 6 днів тому

    Can’t do push ups my rotator cuff still weak

  • Zahuruddin Sheikh
    Zahuruddin Sheikh 6 днів тому

    What about dianabol and daca?

  • Glenda-ann Jiles
    Glenda-ann Jiles 6 днів тому

    Thank you for the specifics..will do next home workout

  • CrackJamTex
    CrackJamTex 6 днів тому +1

    Calves: Am i a joke to you?

    • Prabhman Sandhu [Student]
      Prabhman Sandhu [Student] 2 дні тому

      CrackJamTex 100 calf raises every night before bed increase by 50 each week until you reach week 5 then take a week break and repeat

  • CrackJamTex
    CrackJamTex 6 днів тому

    Calves: Am i a joke to you?

  • Asfaw T'Rudi Alisha James
    Asfaw T'Rudi Alisha James 6 днів тому


  • King A -
    King A - 6 днів тому +1

    Got no access to weights

  • OMi MoviE
    OMi MoviE 6 днів тому

    Full Movie human capital HD 2020 @

  • ambitious Belmondo
    ambitious Belmondo 6 днів тому

    any one else here due to corona virus pandemic ??????

  • JM0413
    JM0413 6 днів тому +1

    Self isolation 😔🦠😷

  • Aritra Biswas
    Aritra Biswas 6 днів тому

    Thanks bro

  • Tony Addison
    Tony Addison 6 днів тому

    how many sets and reps

  • David Tavita
    David Tavita 6 днів тому

    Did I miss the part about which needle to use😏

  • timtim 1
    timtim 1 7 днів тому

    Dudes JACKED!

  • Tenn Sen
    Tenn Sen 7 днів тому

    and the second exercise require equipment already :(